Learn How To Support Your Anxious Teen And Feel Like A Confident Parent Again
A 4-week online group programme for parents who want to help their anxious child without feeling helpless, confused, or alone
Learn How To Support Your Anxious Teen And Feel Like A Confident Parent Again
A 4-week online group programme for parents who want to help their anxious child without feeling helpless, confused, or alone
Parenting an anxious teen can feel like walking on eggshells
If your child is struggling with anxiety, you're probably doing everything you can to help them feel better.
Maybe you’re trying to talk them out of their fears… make things easier so they won’t panic… or just trying to hold everything together. But despite your best efforts, the anxiety is still there.
Your teen might be avoiding school, pulling away from friends, or refusing to do the things they used to enjoy.
And you? You’re exhausted, second-guessing every decision, and feeling increasingly isolated.
The truth is: parenting an anxious child requires a different approach from parenting a non-anxious child.
Your support makes a huge difference and you can make meaningful changes by changing your own responses. It starts with learning how.
Gain tools that actually work — backed by research
This 4 week programme will give you a structured, evidence-based roadmap for supporting your anxious child that's been shown to be as effective as individual CBT.
By focusing on something you can control, which is what you do as parents, you'll gain confidence and give your child the opportunity to cope differently.
You’ll learn how to:
Respond to your child’s anxiety in a way that’s calm, clear, and supportive
Limit the cycle of accommodation (so anxiety isn't calling the shots)
Help your child become more confident and resilient over time
Feel more connected to your child and to yourself as a parent again
Respond to your child’s anxiety in a way that’s calm, clear, and supportive
Limit the cycle of accommodation (so anxiety isn't calling the shots)
Help your child become more confident and resilient over time
Feel more connected to your child and to yourself as a parent again
You can support your child even if they don’t want help
Individual Intake Session
Get personalised support from the beginning, so you can share your family's unique story, ask specific questions, and feel confident this programme is tailored to your needs.
2 x 1-Hour Group Calls Per Week
We'll go through the complete SPACE process together. You'l learn the skills, practice them and get regular coaching so you can stay on track.
30-Minute Individual Coaching Call
A private check-in to troubleshoot challenges, get clarity on what’s working, and feel fully supported in applying the SPACE approach to your real-life parenting moments.
Don't do it alone — connect with others who get it
The programme is led by experienced SPACE providers, Will Sessions and Demetra Brege.
The cost of the programme is £300 per family (up to 2 parents per family).
Spaces are limited to keep the group intimate and supportive.
Fill in the form below to join the waitlist for the next group.